Скачать или смотреть 30 MIN STRETCHES FOR SPIRALS & SPLITS | at home figure skating training

This stretch is great for figure skaters who need to follow a stretch, but don't have time to look through hundreds of videos and also for those who want to maintain their flexibility level when they don't have ice. Perfect for off season! In this stretch, we work the on stretches for the splits (splits not included) & spirals 💕

For some great stretches for splits check out the following videos from my channel:

   • HOW TO GET SPLITS FOR BEGINNERS // at home...  
   • HOW TO GET SPLITS STRETCHING ROUTINE - At ...  
   • Beginner Splits || How To Get Started & Ge...  
   • 20 MIN BEGINNER MIDDLE SPLITS STRETCHES | ...  
   • 5 MIN SPLIT STRETCHES | A Quick Stretch Fo...  

| BOOK A CLASS WITH ME |

| PRIVATE CLASSES |

Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.

For more details & payment info, please contact me! ✨

| ONLINE FIGURE SKATING CLASS |

Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)

How it works:

With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.

For prices and more info contact me through my email - sofabarofficial@gmail.com


❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM -   / sofiebarnova  
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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