Stretching exercises for Biellmann

Welcome to International Skating University – your premier online academy for figure skaters and individuals dedicated to health and fitness excellence!

Now, let's dive into a special segment: Stretching exercises for the Biellmann spin.
The Biellmann spin is a breathtaking and challenging move that demands flexibility and strength. To perform it with grace and ease, incorporating specific stretching exercises into your routine is essential.
In this video, our coach Milena will demonstrate the exercises you should do for effective stretching.

Timestamps:
00:00 - Intro
00:27 - Exercise 1 (Warm up your back)
01:20 - Exercise 2
01:50 - Exercise 3
03:00 - Exercise 4 (Warm up your hands)
04:12 - Exercise 5
06:10 - Stretching
11:38 - Biellmann
12:35 - Outro

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