Fitness tips when you're traveling (keep consistent in 2023!)

📢 Sign up for our newsletter! https://www.nerdfitness.com/newslette...

💡 Check out our full article “How To Stay In Shape While Traveling” here! https://www.nerdfitness.com/blog/how-...

💪 An Online Coach can travel with you anywhere! Sign up for Nerd Fitness Coaching today!:
https://www.nerdfitness.com/coaching-...

If you’re always waiting to get in the perfect workout in on the road, you’re setting yourself up for disappointment.

Instead, go for what you can, with what you have, wherever you are!

There are still PLENTY of ways to make a workout challenging for you, even if it’s different than normal. 💪

Chapters!
0:00 Introduction
0:20 Adjust your expectations
1:07 Adjust your workout
2:14 Plan and prep
3:22 Adjust your start time
3:56 Make your travel your workout

⚔️ Check out our fitness app - Nerd Fitness Journey!
Improve your health and fitness at your own pace while having fun adventures!
https://click.nerdfitness.com/8BxQ/22...

🤝 CONNECT with Nerd Fitness: Subscribe -
http://www.youtube.com/subscription_c...
Instagram -
  / nerd_fitness  
Facebook -
  / nerdfitness  
TikTok -   / nerdfitness  
🏷️
#fitness
#workout
#nutrition
#busyparents
#stayinshape
#nerdfitness