Garlic: Avoid THIS Mistake for Optimal Health 🚫

🚫 🧄 Stop wasting the benefits of garlic and unlock its epigenetic potential! 🧬

Garlic is a true epigenetic superhero, but here's a secret that few know! 🤫

🔍 Discover the scientific method to maximize the power of allicin and activate your anti-aging and anti-inflammatory genes! 🚀

1️⃣ Crush and let sit for 5 minutes (increases allicin by 4200%!!!)
2️⃣ Sauté it for ONLY 2 minutes in OIL (no water!)
3️⃣ Or add RAW at the end of cooking

📚 Want to dive deeper into the science? Check out the reference here! https://www.ncbi.nlm.nih.gov/pmc/arti...

🧄 What about you? Do you have a special garlic trick to share? 🌟

Share your best garlic recipes and tips and join the conversation! 💬