Romanian Deadlifts vs Good Mornings!

Full comparison on RDLs vs Good Mornings!
Which is better, and what are the benefits?

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0:00 Intro
0:07 Movement & Muscles
1:43 Safety
3:55 Range of Motion
5:04 Carryover
6:38 Stimulus to Fatigue
8:57 The Verdict

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#RDL #Romaniandeadlift #Goodmorning