How I Got THICK Spinal Erectors

Want two THICK columns in the middle of your back? Try my way for serious growth.
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0:00 Intro
0:16 Excuses & avoiding hard stuff
1:38 Hip hinge volume that matters
4:39 It's hard & also applies to squats
5:42 Reverse hypers for size & rejuvenation
8:09 Back extensions to compliment
9:21 Less lower back from upper back training
12:22 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.