Скачать или смотреть Stressed? Understanding anxiety for teens

If you're wanting help understanding anxiety for teens, let me introduce you to the anxiety demon - it's the part of anxiety that has tricked you into worry loops and playing safe. I'll show you how i help my clients by recognizing predictable anxiety patterns, learn effective strategies to break free from its grip and regain control.

Take The Quiz here: https://www.oliverdrakefordtherapy.co...

I offer practical advice on identifying worry patterns and how to conquer the 'smallest safe directive' to achieve true safety.

Plus, don't miss the chance to take my free quiz on the rules of anxiety and sign up for a helpful email course. Tune in to better understand anxiety and start breaking free from its constraints!

00:00 Introduction to Anxiety Demons
00:31 Meet Your Anxiety Demon
01:44 Understanding Anxiety
03:03 The Rules of Anxiety
03:56 Breaking the Doom Loop Clause
07:44 The Comparison Contract
09:12 The Smallest Safe Directive
10:52 Conclusion and Next Steps