My People Patterns

I'm a relationship and anxiety therapist specializing in helping adults with anxiety disorders, as well as doing a lot of couples counseling and family systems therapy.

My approach to anxiety treatment is my current passion project - helping people understand anxiety and over come it is rewarding stuff. If you want to learn more about social anxiety, generalized anxiety and more - you're in the right place.

In particular I'm a massive fan of family systems, so if you want relationship advice, parenting tips or to learn more about Murray Bowen and Family Systems Theory - say hi and follow along.

I specialize in family therapy, and structural family systems therapy in particular. My careers started with working with teens, so there will be plenty of content focused on therapy with teens, and counseling teenagers.