Скачать или смотреть Reformer on the Mat

Do you miss your Reformer classes? Don't worry, I got you covered! In this Intermediate class, we will go over your favorite moves as I dictate the class as if you were on a real Reformer! I hope you enjoy it!
You will need:
-Mat
-Chair
-Light Weights (2-3 lbs) or cans
-Small ball or small cushion
-Gliders or small towel or paper plates

If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website:
www.pilatespr.com
Or follow me on Instagram @_vilates

Thanks! Please comment or share if you like what you see!

Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor