Скачать или смотреть Pilates Reformer Jump Board Flow (15 minutes)

Need a little Reformer Class inspiration? Try these simple but effective moves to get a complete body workout in just 15 minutes!! You'll be working on your abs, legs, back muscles, and you'll get a cardio boost!
Feel free to modify any of the exercises and remember to consult your doctor before exercising if you have any medical conditions.

If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers!
To find out how you can help me, visit my website: www.pilatespr.com or follow me on Instagram @_vilates

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Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor

Thanks for your time! Enjoy, be healthy, and keep on moving!