Chandra Namaskar Practice | 30 Mins Grounding Moon Salutation Yoga Routine with Asanas + Pranayama

Описание к видео Chandra Namaskar Practice | 30 Mins Grounding Moon Salutation Yoga Routine with Asanas + Pranayama

Hi Everyone,
Today we will be doing a grounding practice that will help you reconnect with your breath and help you feel more calmer & relaxed. We will be flowing through a few Chandra namaskars, followed by some grounding asanas and end with a pranayama practice.

So once you are ready, let's hop onto the mat and get going.
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