Скачать или смотреть How do you know when diastasis recti is fixed? | MUTU System

How long until you can resume your normal workout schedule if you're working on healing diastasis recti? 🤨

There is no right or wrong when it comes to resuming working out once you've been working on healing your diastasis recti. It totally depends on you and what feels comfortable. It can feel scary if you've been working so hard on healing your diastasis recti to go back to full workouts, it's common to be scared of regression.

MUTU pro, Nicole, talks you through how to know when it's okay to start and how to get started in this video. 🧡

#diastasisrectirepair #diastasisrectiexercises #diastasisrecti #afterpregnancy #postpartumworkout

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