Throw Harder By Using Hip Shoulder Separation

Discover the secret to throwing harder with hip-shoulder separation.
Its 3D essence - involving rotation, extension, and the actual degree of separation between hips and shoulders.

This method taps into a whip-like energy transfer, stretching myofascial elements and optimizing the power from the lower body to the shoulders. However, remember, optimal separation varies person to person.
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0:00 Introduction
8:51 How much separation do you need on the throw?
12:25 Hard Throwers: Should You Get More or Less separation?
33:50 Cable Chops and Med Ball Throw
42:10 Are Roll Ins Eye Wash?
59:35 Do you need stability to separate and rotate?
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