The Secret to Stronger Jerks, Snatches, and Cleans (JERK BLOCKS!!!)

If you are looking to build massive jerks, stronger overhead positions in the snatch, and heavy cleans, you NEED to start using jerk blocks!

0:00 Intro to Jerk Blocks (Beginners and Advanced Lifters)
0:44 DON'T Break Your Jerk Blocks
2:17 How Many Inches Should Your Jerk Blocks Be?
4:06 How to Properly Set Up Jerk Blocks
5:38 Benefits of Using Jerk Blocks
7:28 6 Jerk Exercises Using Block
10:38 3 Snatch Strength Exercises with Jerk Blocks
14:26 "Above the Knee" Snatches and Cleans
16:01 "Below the Knee" Snatches and Cleans
17:42 How to Program Lifts from Blocks

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