Скачать или смотреть Yoga For Core | Yoga For Beginners | Yoga Workout | Weight Loss Yoga At Home |Yoga Routine | Cultfit

This yoga for core workout from Cult Fit is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!

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0:00 - Introduction
1:02 - Centering
5:12 - Warm Up
5:52 - Triyak Tadasana - Kati Chakrasana
10:21 - Side Knee To Chest
11:42 - Utkatasana - Knee To Chest
13:48 - Asanas
13:53 - Adho Mukha Svanasana - Dandasana
20:43 - Utkatasana Twist - Virabhadrasana Twist Parivrtta Parsvakonasana
28:43 - Eka Hasta Bhujasana
29:56 - Marichyasana A
30:37 - Vakrasana
31:27 - Eka Hasta Bhujasana
32:17 - Marichyasana A
32:57 - Vakrasana
34:55 - Sarvangasana - Paschimottanasana
38:44 - Matsyasana Variation
37:40 - Pawanmuktasana
38:44 - Matsyasana Variation
39:21 - Pranayama
39:28 - Anulom Vilom
42:40 - Savasana
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