MIXED PILATES CLASS | FULL BODY FLOW 38 mins.

Work method and technique in this mixed standing and mat Pilates class. Designed to open your hips, get your posterior engagement activated, working your abs with correct rib to pelvic placement, you will be feeling the burn.

This class uses a yoga block and light handheld weights to challenge, stability and armor, but aren’t necessary to get in a great class. 

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.