How to Survive a Backyard Ultra

Описание к видео How to Survive a Backyard Ultra

I ran my first backyard ultra-marathon and explained what I would do differently. Let me know what you think below! #marathon #ultra #backyardultra #running #runner

Timestamps :

00:00 - Intro
01:00 - What is a BBU?
02:00 - Training and Gear
04:48 - Goal and Start Lap
06:20 - Nutrition
07:40 - Lap 3-10
09:20 - Lap 11-13
11:11 - Lap 14
12:30 - My Final Lap
15:40 - Med Tent
16:20 - Results and Aftermath
17:20 - What I Would Do Different
19:00 - Tips
20:58 - Should I run a BBU?
21:42 - Closing

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