The Natural Remedy for Kidney Stones | Banana Stem Recipes - Part 2

Banana Stem recipes are traditionally known to be a natural remedy for kidney stones. This high fibre food can be eaten in many ways. In this video we are going to examine one such traditional use.

Check out ideas on how to use the Banana Stem in its raw form... in this video...    • Do This Natural Remedy for Kidney Sto...  

This video explains a simple common south India recipe for cooking banana stem called Banana Stem Poriyal Recipe or Vazhaithandu Poriyal.

Tamilnadu's traditional Vazhaithandu in English is the Banana Stem or Banana Pith. It is a proven food for kidney stone removal as can be seen from the following Research Papers...

1. Use of Musa AAB in Kidney Stone treatment and other diseases
https://innovareacademics.in/journal/...

2. A study on the use of Musa species in management of renal calculi
https://innovareacademics.in/journals...

3,. Inhibition of Calcium Oxalate crystalisation in vitro by extraction of banana cultivar Monthan
https://pdfs.semanticscholar.org/4519...

In this video you will discover how to make banana stem vegetable / vashathandu poriyal. You will also discover...
1. How to cut banana stem
2. How to make banana stem juice for kidney stone (called in Tamil... vazhaithandu juice or valaithandu juice)
3. How to make Raita of banana stem
4. Banana stem nutrition facts

Also discover the Banana Stem Nutrition Facts, apart from the home remedy for kidney stones.

(A) Recipe 1 - Banana Stem Poriyal
1. Banana Stem (Chopped) – 6 - 10 inch length
2. Coconut (grated) - 1/2 Cup
3. Green Chilli - 01 No
4. Curry leaves
5. Coconut OIl (or any other cooking oil) - 2 Tbsp
6. Mustard - 1 Tbsp
7. Chana dal - 1 Tbsp
8. Urad dal - 1 Tbsp
9. Turmeric powder - 1/2 Tsp
10 Salt – To taste

Our kidneys do an incredible job of flushing out toxins from our body! They are filters of our body & filter the wastes from our blood & convert the wastes into urine!
Is it not important for us to take care of our kidneys? How can we do that?
Have you heard about - Kidney stones or What causes the formation of these kidney stones?

What causes Kidney stones???
Drinking less water - means there is not enough water to dilute the uric acid formed, during the filtration of blood by the kidneys! This leads to formation of acidic urine, which stimulates kidney stone formation.

Excess Calcium, which is not being absorbed by the body, via consuming Calcium supplements can also lead to kidney stone formation

Obesity, high blood pressure, sedentary life style also can contribute to kidney stone formation

Banana stem is an absolute wonder food!
Its high in Vit B6 & Potassium
It’s a highly alkaline food for the body.
Its high fibre content - is useful in many ways - helps in slow release of glucose in the blood. & thus is extremely good for diabetics
Helps in weight loss too, as consumption of banana stem, reduces hunger pangs too!
helps to trap the bad cholesterol or LDL cholesterol too!
Its consumption helps to relieve constipation.

As we have mentioned, Banana Stem is one of the very high fibre vegetables

So go ahead and discover how to cure kidney stones naturally using this high fibre food - and plantain stem recipes perform incredibly well at that!

I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics at the link given below:
https://shop.biobasics.org

Watch out for an exciting new video release every Saturday at 8 AM!

Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is "The Mull Point". Check us out here...
   / @munchandmull  

Have you subscribed to Munch & Mull? If not, click the link below:
   / @munchandmull  

And do watch these playlists:
1. The Magic of Millet Recipes -    • Millets are Nutritious | Stay Home an...  
2. Easy Recipes -    • Mapillai Samba Aval Recipe - made of ...  
3. Variety Rice with Rice Varieties -    • Tendli Recipe Maharashtrian Style (Te...  
4. Green Family, Green Festivals -    • How to make Organic Holi Colours | Ec...  

Do write back to me with your suggestions for improvement of this channel and any questions or feedback at [email protected]

#KidneyStones
#HomeRemedies
#DidYouKnowThis
#Diabetes
#Banana
#GlutenFree
#healthyeating
#Jaggery
#vegetarianrecipes
#healthylifestyle
#healthyfood
#nutrition
#organicfood
#IndianRecipes
#healthy
#HealthyMeals
#desserts
#RefinedSugarFree
#WeightLoss