Meal Prep for a Nurse!

My wife is a nurse and this is what I meal prep for her for two 12-hour shifts at work.

🥞 for breakfast - high protein McGriddles. I made 4 so we could freeze some. I cooked 8 pancakes from a protein pancake mix, 4 maple chicken sausage patties, and 4 eggs with a slice of cheddar cheese on each. Brush the pancakes with a bit of maple syrup before assembling the sandwiches.
🍗 🥔 for lunch - I made her shawarma seasoned chicken and air fryer potato wedges. Cut potatoes into wedges and toss with olive oil, season liberally with salt, garlic powder, onion powder, dill, and oregano. Air fry at 375F for 15-20 minutes until crispy on the outside and soft on the inside. I made a quick homemade tzatziki on the side. 1 small cucumber grated, 1 cup Greek yogurt, 1 tbsp lemon zest, juice from 1/2 a lemon, 1 tbsp olive oil, fresh chopped dill and salt to taste.
🫐 for snack - blueberry yogurt muffins!