пилатес реформер тренировка всего тела #64

Pilates Reformer Full Body Workout
#pilatesathome #pilatesreformer #workout

Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: https://amzn.to/40dlSLS
Medium Resistance Bands
-Amazon Link: https://amzn.to/42azRCD
Neck Pillow
-Amazon Link: https://amzn.to/3AeY7XJ
HavoBody Reformer Mat
- Amazon Link: https://amzn.to/3LcMZB2

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This pilates reformer class is a full body workout. In this class, I use a resistant band/ booty band as a prop to add intensity to the glutes and abs. If you don't have a band, you can still do the whole workout without it. Get ready to feel those glutes, quads, upper body and abs. This workout make my glutes so sore the next way in an awesome way!

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  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.