пилатес реформер тренировка всего тела № 38 | 50 минут

This is a 50 minute full body pilates reformer workout. This workout will strengthen the legs, glutes, core and arms. In my pilates workouts, I like to feel the burn and want the workouts to be challenging, but do able, so I try to give modifications or spring variations so this workout can be done by all. This is not a classical pilates workout where you only do 8-10 reps of each exercises, I try to do enough reps where your muscles feel full engaged, and also want to give people plenty of reps to get the movements right before moving on to a different exercise. Hope you enjoy the workouts and be sure to like, comment and subscribe to the channel

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.