Calming Yin ~ Day 20 ~ The 30 Day Yin Yoga Challenge

This full body yin yoga class includes relaxing postures and slow, deep breathing to calm the body and mind.

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0:00 Welcome
0:35 Centering
0:50 Reclined Butterfly
4:35 Sphinx
8:01 Rolling Panda
12:11 Open Wing
16:04 Half Butterfly
22:57 Figure Four
26:04 Meditation on Sutra 41