રોજ બનાવી ને ખાવ એવું રીંગણા બટાકાનું શાક બનાવવા ની રીત | Ringan Batata Nu Shaak | Kathiyawadi Swad

🌟 Delicious Ringan Bateta Nu Shaak (Brinjal Potato Curry) Recipe | Quick & Easy Dish 🌟

Welcome to my channel! I'm Bhavanaben Rathod, and today I'm excited to share a special recipe for Ringan Bateta Nu Shaak (Brinjal Potato Curry) that can be prepared in just 5 minutes! 🎉 This flavorful dish is perfect for any meal and is sure to impress your guests.

🥘 Ingredients List:
250g small brinjals (eggplants) 🍆
1 large potato 🥔
7-8 cloves of garlic 🧄
20-25 peanuts (groundnuts) 🥜
1/2 cup grated coconut 🥥
1/2 tsp salt 🧂
2 tsp Kashmiri red chili powder 🌶️
1/2 tsp turmeric powder 🌼
1 tsp cumin seeds (jeera) 🌱
1-2 green chilies (optional) 🌶️
2-3 tbsp oil for cooking 🛢️
Fresh coriander for garnish 🌿
Lemon juice (optional) 🍋

📜 Detailed Method:
1. *Prepare the Vegetables*: Peel the potato and cut it into medium-sized pieces. Wash the brinjals and cut them into large pieces.
2. *Make the Spice Mix*: In a mixer jar, blend garlic, peanuts, grated coconut, salt, red chili powder, and turmeric powder to create a smooth paste.
3. *Cook the Spices*: In a pan, heat oil and add cumin seeds. Once they splutter, add the prepared spice mix and sauté for a few minutes.
4. *Add Vegetables*: Add the large pieces of brinjals and potato to the pan. Mix well to coat the vegetables with the spice mix.
5. *Cook Together*: Transfer the mixture to a pressure cooker, cover, and cook on low flame for 2 whistles. Allow the pressure to release naturally.
6. Serve*: Garnish with fresh coriander and a squeeze of lemon juice if desired. Enjoy your *Ringan Bateta Nu Shaak with roti or rice! 🍽️

🌱 Health Benefits:
*Brinjals*: Rich in antioxidants, brinjals help in reducing cholesterol levels and improving heart health.
*Potatoes*: A good source of vitamins and minerals, potatoes provide energy and are beneficial for digestion.
*Peanuts*: High in protein and healthy fats, peanuts can help in weight management and heart health.
*Coconut*: Contains healthy fats and fiber, coconut can aid in digestion and provide a quick energy boost.

🎉 Cultural and Seasonal Significance:
Ringan Bateta Nu Shaak is a popular dish in Gujarati cuisine, often served during festivals and family gatherings. It represents the warmth of home-cooked meals and is a staple in many households.

❓ FAQs:
Q: Can I use other vegetables?
A: Yes, you can add other vegetables like tomatoes or bell peppers for variation.

Q: How to store leftovers?
A: Store in an airtight container in the refrigerator for up to 2-3 days.

🏷️ Tags:
ringan bateta nu shaak, brinjal potato curry, Gujarati recipes, quick recipes, Indian curry, healthy recipes, homemade curry, vegetarian dishes, રિંગણ બટેટા નુ શાક, ગુજરાતી રેસીપી, ઝડપી રેસીપી, શાકભાજી, સ્વાસ્થ્યવર્ધક રેસીપી

🔖 Hashtags:
#RinganBatetaNuShaak #BrinjalPotatoCurry #GujaratiRecipes #QuickRecipes #HealthyEating #HomemadeCurry #VegetarianDishes

If you enjoyed this video, please like, share, and subscribe for more delicious recipes! Don't forget to hit the bell icon 🔔 to get notified about my latest uploads. Happy cooking! 🍽️
__________________________________
To Order WhatsApp message on : https://wa.me/message/QLDW2IGY4JWLO1,
Or WhatsApp message on : +91-9409962768

Join this channel to get access to perks:
   / @kathiyawadiswad  

For any business enquiries you may email us at : [email protected]

Please do like share and subscribe to our channel for more videos.
You can also follow us on
❤️❤️instagram ❤️❤️ :   / kathiyawadiswad  
❤️❤️ facebook ❤️❤️ :   / kathiyawadiswaad  
Our all social medial platform links are available at : https://linktr.ee/kathiyawadiSwad

#Kathiyawadiswad #bhavanbenrathod #vanagikhajana