Скачать или смотреть Chickpea Soup : Nutty, Velvety and Soulful

Sweet Sugarless Story

Nutty, Velvety, Creamy... Yet Low fat, low glycemic and super nutritious... Yes it's possible. Let me show you how to make a delicious soup before the winter goes away. Chickpea, Kabuli Chana or Garbanzo Beans are brilliant for us diabetics because not only are they loaded in good fiber and health, but are also super versatile and keep you satiated for a long time, making them very suitable for weight watchers too.

This soup, like most of my recipes is super easy to make. One can happily add any seasoning to it and even add meat if needed. Feel free to change the chana to any bean of your choice or any daal or lentil too.

I started with 1.5 cups of Chana, soaked overnight and boiled till tender with salt.

Onion 1 large
Chopped garlic 1 tbsp
Chopped celery 1 tbsp
Water 500ml additional to boiling liquid
Pumpkin 1 cup diced
Tahina 1 tbsp
Hung curd 1 tbsp
Tabsaco 1 tsp
In case you want, add 100 g chicken keema while sauteing the onion

Hope this soup adds some joy to your diets, diabetics can stay in their limits and still have a good meal.

Culinarily Yours
Rahul Arora

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