60 Minute Vinyasa Flow (Energise Series Pt 4 - 01 Jun '23)

This is a 60 minute energising vinyasa flow designed to clear stagnation and invigorate your body. Great for anytime you need an energetic boost or reset. It's part 4 of the Energise Series of classes.

This particular class is a ladder style flow, cycling through and repeating a series of heart openers, twists, mild backbends in a dynamic sequence. A class that emphasises breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality and radiance. Class opens with a seated meditation and concludes with a 10 minute guided mantra meditation.

Enjoy!
For practice you may wish to have a blanket for comfort.

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Music
If you'd like to practice along with music, here's my Spotify playlist:

https://open.spotify.com/playlist/4i2...