60 Min Power Yoga: Cultivate Your Focus

Transform your body and mind with Lauren on Inner Dimension.

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This 60 min power yoga session is designed to heighten your focus, bringing clarity and intention to every movement. This flow integrates steady, controlled transitions that encourage you to stay present, refining both mental and physical awareness. As you move through sequences targeting mobility and stability, you'll cultivate a stronger connection between breath and movement, reinforcing your ability to concentrate. Twisting postures enhance spinal alignment and encourage deep engagement, keeping your attention sharp throughout this 1 hour power yoga practice. With each posture, you’ll develop endurance and mental resilience, training yourself to hold focus even as intensity builds. This power yoga session encourages you to maintain precision in your movements while deepening flexibility in key areas like the hips, hamstrings, and calves. As you close with restorative postures, your body absorbs the benefits while your mind remains centered, carrying that sharpened focus beyond the mat. 60 min power yoga session strengthens not just the body but the mind, creating a lasting sense of presence.

This 60 min power yoga session is for anyone looking to refine their focus, sharpen mental clarity, and build both strength and flexibility. Whether you’re an athlete, an active individual, or someone seeking deeper mind-body awareness, this session trains your ability to stay present under movement. The structured flow supports concentration, helping you feel more centered and resilient in both physical activity and daily life. With 60 min yoga, you'll engage in a practice that strengthens both the body and the mind, while the benefits of power yoga reinforce steady attention and sustained endurance.

Time: 60 Minutes
Level: All Levels
Props: Yoga mat (Optional: Blocks)

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and setting up the practice.
00:36 Beginning the practice with breathing exercises.
02:19 Continuing with breath work to cultivate focus.
04:28 Transitioning to tabletop position for further focus practice.
06:22 Moving through tabletop position and hovering the knees.
08:21 Transitioning to the downward-facing dog for focus practice.
10:16 Flowing through sun salutations with breath and focus.
12:24 Continuing the flow sequence with a focus on breath and movement.
14:31 Further movements with chair pose and focus on the breath.
16:33 Flowing through warrior poses with an emphasis on focus and concentration.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.