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Raspberry oat cake


This Raspberry Oat Cake is a delightful treat that can be enjoyed by a large group or used for meal-prepping snacks. Made with ripe bananas, oat flour (or blended oats), eggs, and a hint of vanilla essence and cinnamon, this cake offers a wholesome and flavorful experience. Whether you're hosting a gathering, planning your meal prep, or seeking a nutritious breakfast option, this cake is a versatile choice. Let's get baking!

For 10 servings


Ingredients:

3 ripe bananas (not too ripe)
100g oat flour (or blended oats for a gluten-free option)
4 eggs
Handful of raspberries or blueberries (frozen works well)
Vanilla essence
Cinnamon

Instructions:

Preheat the oven to 180°C (350°F).

In a blender, mix the ripe bananas, eggs, oat flour, vanilla essence, and cinnamon until well combined. If you don't have a blender, simply mash the bananas with a fork and mix in the remaining ingredients until a smooth batter forms.

Transfer the mixture to a baking form. If you're not using a silicone form, line it with parchment paper to prevent sticking.

Scatter the frozen raspberries or blueberries over the top of the batter, distributing them evenly.

Bake the cake in the preheated oven for approximately 30 minutes, or until it turns golden brown.

Once baked, remove the cake from the oven and allow it to cool before serving.


Ingredients Benefits:

Bananas: bananas not only add natural sweetness but also provide essential nutrients such as potassium, vitamin C, and dietary fibre. They can support digestion, regulate blood sugar levels, and contribute to heart health.

Oat Flour (or Blended Oats): Oat flour is a gluten-free alternative that offers dietary fibre, which aids in digestion and helps maintain a feeling of fullness. It also contains essential minerals such as manganese and phosphorus, supporting bone health and energy production.

Eggs: Eggs are a rich source of high-quality protein, providing essential amino acids necessary for various bodily functions. They also contain vitamins D, B12, and selenium, supporting bone health, brain function, and immune system health.

Raspberries or Blueberries: Both raspberries and blueberries are packed with antioxidants, vitamins, and dietary fibre. They offer potential benefits for heart health, brain function, and overall immune support. The frozen berries can be enjoyed throughout the year and add a burst of flavour to the cake.

Vanilla Essence: Vanilla essence not only enhances the flavour of the cake but also contains antioxidants that may have potential anti-inflammatory properties. It adds a delightful aroma to the dessert.

Cinnamon: Cinnamon is known for its warming and comforting flavour. It also offers potential benefits for blood sugar control, inflammation reduction, and improved heart health.


Calories and macros per serving: 96 calories, 4g Protein, 15g Carbohydrates, 2g Fat, 3g Fibre