What is Acceptance and Commitment Therapy? - The ACT Matrix

Описание к видео What is Acceptance and Commitment Therapy? - The ACT Matrix

What is Acceptance and Commitment Therapy? In this video I use Mark Websters version of the ACT Matrix to explain what ACT is, why we get stuck and how ACT can help.
Go to https://iantomlinson.co.uk/ACT for more information on ACT

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