Why should you wake up at the same time every day - 4 am works for me

I'm waking up early for a few years already and decided to record a video about - why you should try to wake up at the same time every day as well.

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Timestamps:
00:00 Intro
00:40 why I started to wake up early
03:37 watch at least this - extra 20 h in a week
04:30 Everyone should sleep
05:39 Constant sleep schedule matters
06:13 Try early morning work on priorities
08:05 Wake up at the same time every day
09:34 Outro