Week 5 | Road to TCS | Half Marathon Training | I go FAST/ Why I LOVE the Treadmill!

Welcome to Week 5 on the Road to the Toronto TCS Waterfront Half Marathon training series! This week we kick off Phase 2 of the training plan with more specialty workouts! Join me as we crush some sprint training and why I LOVE the treadmill (The renovations in my Condo Gym are finished!)

Ring Push Workout
Ring Dips 5x10
Leg raises 5x10
Ring Pushups 5x10
Pike Press 5x10
Ring Chest Fly 5x10

Push Workout
Incline Dumbbell Press 5x10
Dumbbell Squats 5x10
Overhead Dumbbell Shoulder Press 5x10
Cable Chest Press 5x10
Lateral Dumbbell Raise's 5x10
Cable Front Chest Raises 5x10
Hanging Leg Raises 5x10

Pull Workout
Chest Supported y Raises 5x10
Dumbbell Rows 5x10
Lateral Dumbbell Raises 5x10
Bent Over Rows with rope attachment 5x10
Assisted Pull ups 5 sets AMRAP
Dumbbell Hammer Curls 5x10