RACE WEEK GRANDE FINALE! | Road to TCS Toronto Waterfront 1/2 Marathon | Race Week Shenanigans!

It's finally RACE WEEK! Come run the Toronto TCS Waterfront 1/2 Marathon with me and check out the entire week of shenanigans as I do the final preparations for the race, go to the race expo, see some friends on course and wrap up this amazing training cycle!

Thank you all for watching - Can't wait to continue on the Hybrid Athlete's Road!

Monday Pushworkout
Incline dumbbell bench press 4x10
Dumbbell squats 4x10
Overhead Dumbbell press 4x10
Cable chest press 4x10
Lateral dumbbell raises 4x10
Cable chest flys 4x10
Triceps extensions 4x10
Hanging leg raises 4x10
Cable chest press 3 sets AMRAP

Tuesday 5km Run & Mini Workout
5km Run
Hanging Leg Raises Superset with Cable Lateral Shoulder Raises
Hanging Flutter Kicks Superset with Cable Chest Press
Cross Body Knee Ups

Wednesday Pullworkout
Assisted pullups 4x10
Dumbbell Deadlifts 4x10
Cable rows 4x10
Lateral dumbbell raises 4x10
Cable rear delt flys 4x10
Trap Shrugs 4x10
Cable high rows 4x10
Bicep curls 4x10

#Toronto #hybridathlete #halfmarathon #Halfmarathontraining #Runner #TCSWaterfrontHalfMarathon