FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced

No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.

Structure
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The workout lasts for 20 min and consists of two parts with 1 min rest in between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: Lunge Pulses Right
Exercise 2: Lunge Pulses Left
Exercise 3: Squat Hold
Exercise 4: Shoulder Tap Push-Up
Exercise 5: Plank Toe Touches
Exercise 6: Lunge Pulses Left
Exercise 7: Plank With Cross-Body Knee Drive
Exercise 8: Starfish Crunch
Exercise 9: Abs Knee Tuck
Exercise 10: Back Extension Heel Tap
Exercise 11: Swimmer
Exercise 12: Jumping Side Squat To Vertical Jump
Exercise 13: Skater Jumps
Exercise 14: Push-Up With Leg Raise
Exercise 15: Side Plank Kicks Right
Exercise 16: Side Plank Kicks Left
Exercise 17: Up Down Plank
Exercise 18: Scissor Jump Plank To Bear Plank
Exercise 19: Plank With Arm & Leg Raise

9:20 - Rest

10:20 - Start Part 2
Exercise 1: Superman Crunch Right
Exercise 2: Superman Crunch Left
Exercise 3: Back W Superman
Exercise 4: Jumping Lunge
Exercise 5: Reverse Lunge With Knee Raise Left
Exercise 6: Reverse Lunge With Knee Raise Right
Exercise 7: Plank Hold
Exercise 8: Sphinx Push-Ups
Exercise 9: Rock Forth Plank
Exercise 10: Leg Raise To Toe Touch
Exercise 11: Russian Twist
Exercise 12: Sit-Up Flatter Kicks
Exercise 13: Back W Hold
Exercise 14: Push-Up Burpee
Exercise 15: Squat Side Steps
Exercise 16: Plank Shoulder Tap With Open-Up
Exercise 17: W Superman To Plank Knee Drive
Exercise 18: Low Plank Leg & Arm Raise

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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.

Tracks
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Good For You by THBD   / thbdsultan  
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library    • Good For You – THBD (No Copyright Music)  

🎵 Track Info:
Title: Good For You by THBD
Genre and Mood: Dance & Electronic + Happy
🎧 Available on:
Spotify: https://open.spotify.com/album/7fkNEB...
iTunes:   / album  .
YouTube: https://www.youtube.com/watch?v=MNCAI...
SoundCloud:   / thb.  .
😊 Contact the Artist:
[email protected]
  / thbdsultan  
https://open.spotify.com/artist/7iKaA...
https://itunes.apple.com/fr/artist/th...
https://youtube.com/channel/UCoXfgmSp...
https://play.google.com/store/music/a...
  / thbds  

Track 2

Last Summer by Ikson:   / ikson  
Music promoted by Audio Library    • Last Summer – Ikson (No Copyright Music)  
🎵 Track Info:
Title: Last Summer by Ikson
Genre and Mood: Dance & Electronic + Bright
🎧 Available on:
Spotify: https://open.spotify.com/track/57mYDr...
iTunes:   / album  .
Deezer: https://deezer.com/us/album/55169042
YouTube:    • #37 Last Summer (Official)  
SoundCloud:   / ikson-la.  .
Google Play: https://bit.ly/GooglePlay-LastSummer
😊 Contact the Artist:
[email protected]
https://iksonmusic.wordpress.com
  / ikson  
  / artist  .

Track 3

Buddha by Kontekst   / kontekstmusic  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2Pe7mBN
Music promoted by Audio Library    • Buddha – Kontekst (No Copyright Music)  
🎵 Track Info:
Title: Buddha by Kontekst
Genre and Mood: Hip Hop & Rap + Bright
🎧 Available on: potify: https://open.spotify.com/album/4bjLUH...
iTunes:   / album  .
SoundCloud:   / .  .
Google Play: https://bit.ly/GooglePlay-Kontekst
😊 Contact the Artist:
  / kontekstmusic  
https://open.spotify.com/artist/04KoN...
  / artist  .
  / kontekstmusic