LEG WORKOUT | 10 MIN | Lower Body

LEG WORKOUT | 10 MIN | Lower Body For Soccer Players

Live Workout Session focused on legs. No Equipment necessary and not much space needed. Take breaks whenever you feel like.
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Workout Structure:
Exercise #1: High Knee Runs
Exercise #2: 2 Pulses To Jumping Lunge
Exercise #3: Tuck Jumps
Exercise #4: Side To Side Squat
Exercise #5: Squat Hold with Calves Raise
Exercise #6: Crossover Lunge Right
Exercise #7: Crossover Lunge Left
Exercise #8: Knee To Jump Squat
Exercise #9: Squat Jumping Jacks
Exercise #10: Squat Hold
Exercise #11: Lunge To Knee Raise Left
Exercise #12: Lunge To Knee Raise Right
Exercise #13: Squat Hold with Lateral Taps
Exercise #14: Calf Raise Left
Exercise #15: Calf Raise Right
Exercise #16: Squat To Crossover Jumping Jacks
Exercise #17: High Knee Runs with Knee Extension
Exercise #18: Glute Bridge
Exercise #19: Hamstring Walks Glute Bridge
Exercise #20: Glute Bridge Hold

#LegWorkout
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Train Like A Pro With Our Online Programs.
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🎵 Tracks Info:

Track 1:
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Lioness (Instrumental) by DayFox   / dayfox​  
Free Download / Stream: https://bit.ly/lioness-instrumental​
Music promoted by Audio Library    • Lioness (Instrumental) – DayFox (No C...  ​
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Title: Lioness (Instrumental) by DayFox
Genre and Mood: Pop + Happy
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🎧 Available on:
Spotify: https://open.spotify.com/track/65UCjC...
iTunes:   / album  
SoundCloud:   / dayfox-...​  
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😊 Contact the Artist:
[email protected]
http://dayfox.de​
  / dayfox​  
https://open.spotify.com/artist/1bUb2...
  / artist  
   / dayfox​  
  / dayfoxmusic​  
  / dayfox_de​  
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Track 2 Credits:
Spotify
► https://open.spotify.com/artist/77MKt...
Youtube
► https://www.youtube.com/channel/UCgCX...
Instagram
►   / bihler_offi...​  
Soundcloud
►   / bihler  

Track 3: Diamond Eyes - Stars [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Diamond Eyes - Stars | Dubstep | NCS ...  ​
Free Download / Stream: http://ncs.io/Stars

Track 4: Diamond Eyes - Hold On [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Diamond Eyes - Hold On | Future Bass ...  ​
Free Download / Stream: http://ncs.io/DEHoldOnYO