PCOS Diet Plan For Weight Loss in Urdu/Hindi | PCOS/PCOD Cure Karne Ke Liye Remedies | Top Dietitian

PCOS (Poly Cystic Ovarian Syndrome) or PCOD (Poly Cystic Ovarian Disease) is a disease characterized by multiple (‘poly’) cysts (small sacs filled with fluid) in the ovaries. Patients with PCOS have abnormal levels of hormones that result in irregular menses, infertility and certain masculine changes in the body. To book a personal appointment with a nutritionist visit the following links:


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Unfortunately, a cure for PCOS has not been discovered yet but it can be managed with some simple lifestyle changes. In order to cure PCOS/PCOD a patient should do simple changes like eating healthy food, following a particular diet by a nutritionist and avoiding outside food especially junk food. This will to help to control the symptoms of PCOS (PCOS ki Alamat)

Also physical activity is very much important for the prevention/cure of PCOS/PCOD. It can be either walk or gym. Exercise doesn’t only help with PCOS but also keeps you healthy and active. It also keeps the hormones in balance which helps to minimize the symptoms of PCOS (PCOS ki Alamat) like thicker facial hair and irregular menstrual cycle.

Ms. Qurat Ul Ain Aleem is a Dietitian practicing at Dr. Naeem Zafar's Clinic, Lahore. Ms. Qurat Ul Ain is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Qurat Ul Ain, please visit the following link or call 042-3890-0939.

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