20-Minute Low Impact Strength + Cardio Workout (One Dumbbell)

Dumbbell strength exercises are paired with low impact cardio moves in this strength and cardio workout!

Modifications are offered to scale these eight low-impact strength and cardio exercises for beginners and pregnancy to advanced athletes. This workout is great for all seasons of life. It'll get you moving and get your heart rate up in a low impact way!

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 20-Minute Low Impact Strength + Cardio Workout (One Dumbbell)✨

► EQUIPMENT: One medium-to-heavy dumbbell (option to use two lighter dumbbells) and an optional bench. We're each using a 15-20 lb dumbbell.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉 My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=...

► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (2 exercises per circuit)
✔️ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many reps as you can in the timed interval)
✔️ Repeat Each Circuit x3 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE: LEGS + BICEPS
1) 2-Pulse Squat + 2 Walking Squats + Bicep Curl
2) Side Shuffle + Dumbbell Tap

2️⃣ CIRCUIT TWO: LEGS + SHOULDERS
1) Box Squat + Dumbbell Front Raise
2) Overhead Dumbbell Press + Tap

3️⃣ CIRCUIT THREE: CHEST, TRICEPS + CORE
1) Incline Push Up to Downward Facing Dog Push Back
2) Box Step Up + Knee Drive

4️⃣ CIRCUIT FOUR: LEGS + BACK
1) Staggered Deadlift + Single Arm Row
2) Single Leg Runners

►TIME STAMPS:
00:00 Workout Introduction
01:08 Warm Up
03:40 Circuit 1
08:50 Circuit 2
13:50 Circuit 3
18:45 Circuit 4
22:15 Cool Down

❤️ Learn more about how to do each of these exercises in this blog post:
https://www.nourishmovelove.com/low-i...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3LzRTqh
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk

👖 RACHEL WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Power Pivot Tank -- https://creatoriq.cc/3xZziOv
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
_________________________________________________________
⭐TRY MORE of My POPULAR Low Impact Workouts on YouTube:
► 10-Minute Low Impact HIIT Workout (No Equipment, All Standing) --    • 10-Minute Low Impact HIIT Workout (No...  
► 15-Minute Low Impact HIIT Cardio Workout (No Jumping Prenatal Cardio Workout) --    • 15-Minute Low Impact HIIT Cardio Work...  
► 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel --    • 2021 NEW YEAR's Workout ✨ Full Body N...  
► 15-Minute Low Impact Cardio Barre Workout --    • 15-Minute Cardio Barre Workout At Hom...  
► 35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment) --    • 35-Minute Full Body Cardio Workout | ...  
► 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) --    • 40-Minute LOW IMPACT Strength + Cardi...  
► 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!):    • 40-Minute Low Impact Cardio & Unilate...  
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
_________________________________________________________
#strengthtraining #lowimpact #lowimpactworkouts