20 Minute Lower Body Barre Workout: Booty, Hamstrings, Quads & Calves, Barreless - Low Impact

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Lululemon Align Crop: https://amzn.to/2PXwxdg

Blue Studded Chair (similar): https://amzn.to/2A4I5AL

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Post-Workout Protein Bars
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Track your HR
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It’s all about the lower body, at-least for the next 20 minutes! This low impact workout will target the booty, hamstrings, calves, quads, and a little bit of core. You will feel the burn in no time! You will need a stable chair for equipment (or you can always balance against a wall). Remember, as an option you can always reduce the range of motion with each exercise. Happy Barre’ing my friends!


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128 BPM