Скачать или смотреть Release Suppressed Anger Naturally: Societal Pressure on Women to Hide Frustration

release years of suppressed anger and frustration naturally 👇🏼women face more societal pressure to suppress or hide our anger 🥹

historically, women have been socialized to be more passive and nurturing…

which can lead to feelings of guilt or shame when we express anger or other “negative” emotions 😮‍💨

this causes women to be in the habit of suppressing or hiding our anger…

it can also cause a pattern of internalizing your anger, creating cycles of self criticism and negative self-talk🥹

suppressed anger can be harmful if it’s not managed or addressed, as it can lead to depression, anxiety, physical health problems…OR outbursts of uncontrolled anger / saying things you don’t mean because you get flooded with anger / emotion 😮‍💨

it’s important for women to find healthy ways to express and manage suppressed anger 🥰(and it’s completely understandable if you’re angry—there’s a lot to be angry about!)

you can release years or decades of suppressed anger and frustration with somatic exercises 🥰

somatic exercises cause a huge emotional release that clears the stress, stored trauma, & unprocessed anger out of your body ✌🏼

after you release, you’ll feel significantly lighter both physically & emotionally 🥰

you’ll feel grounded & centered, now having the tools to process & feel your emotions as they come up instead of suppressing them ✨

you’ll suddenly be out of emergency mode & will have much more energy 💖

do you want to release stress, stored trauma, and unprocessed anger out of your body?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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