Hoop Fit - Cardio and Strength in 20 minutes

Join Coach Carolyn for our newest format. Can be done by those with varying abilities or special needs. Modifications are offered throughout the workout and instructions given before each round.

Coach Carolyn is a certified personal trainer/group fitness instructor and has additional certifications in adapted dance, autism fitness. She is also a mom of three sons, on with autism.

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Check out more great workouts from Coach Carolyn on our Workout Video playlist -    • Workouts for Wheelchair Users  
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