Tips and Exercises for Transferring - Wheelchair Users

Join Powered to Move Founder, and Trainer, Gina as they demonstrate one way to sit up and transfer with and without the use of a transfer board AND show you the main muscles that are used during a transfer and the best exercises to build those muscles.

Regina Roberts is an Adaptive Certified Personal Trainer, Functional Aging Specialist and Silver Sneakers Fitness Instructor. She also holds certifications in Nutrition and is a Health and Wellness Coach. She is a Christian, wife, and mother of 2 boys, and is very passionate about helping others find joy in exercising and making healthy choices.

For more information about Regina and Personal Changes Training visit - www.PersonalChangesTraining.com
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Equipment Used:
Transfer Board :
https://www.amazon.com/dp/B000WNJU1A?...

Resistance Band or Resistance Loops
https://www.amazon.com/Resistance-Dif...