Resistance Band Shrugs Workout

This video is all about the resistance band shrug to help you create bigger traps! Banded shoulder shrug exercises are some of the best trap exercises you can do!

We’ll walk you through a few different variations for setting up banded shrug exercises so that you can create your own resistance band shrugs workout. As you’ll see in the video, the trapezius muscle has three different parts and when creating a resistance band shrug workout you want to train all parts of the muscle.

The best part about training shrugs with band shrugs is that you can easily manipulate the band to hit the proper angle for each exercise. This is exactly why we’re showing you three different banded trap exercises and how to work the traps with bands.

Another reason the banded trap exercise option is so great is that bands are completely portable so you will be able to do a home trap workout or a traps workout wherever you are!

Now let’s get started learning how to do shoulder shrugs with bands and you can see my top three favorite band trap exercises!

Equipment Used:

41-Inch Resistance Bands: https://clenchfitness.com/collections...

Clench Footplate:
https://clenchfitness.com/collections...

Clench Band Handles: https://clenchfitness.com/collections...

Clench Wall Anchor: https://clenchfitness.com/collections...

Clench Anchor Strap: https://clenchfitness.com/collections...

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