30-Minute Resistance Band Leg Workout: 6 Exercises To Build Your Legs

Here’s a 30 minute resistance band leg workout! This resistance band leg workout includes six different exercises like resistance band squats, resistance band split squats, resistance band RDLs, resistance band calf raises, and more! This video will walk through how to do this entire leg workout with resistance bands and the Clench Footplate!

This resistance bands leg workout is the perfect way to get a quick leg workout at home with resistance bands, on the road while traveling, or whenever you need it! The best part is this lower body resistance band workout is well-rounded hitting all the major muscle groups in your legs, making it the perfect band workout for legs. This resistance band legs workout is also quick so you don’t need a lot of time to get a solid training session in!

Now let’s go do resistance band workout legs style!


Many of the exercises featured in this video have full length tutorial videos on our channel. I’ll link them below in case you want to learn more and see different setup options.

Split Squat Full Length Video:    • Resistance Band Bulgarian Split Squat  

Goblet Squat Full Length Video:    • Unlock the Power of the Goblet Squat ...  

Calf Raises Full Length Video:    • How to Do a Calf Raise with Bands - D...  

RDL Full Length Video:    • Banded RDLs | Banded Hip Hinges  

Squat Variations Full Length Video:    • Banded Squats - Do Heavy Squats With ...  


Equipment Used:

41-Inch Resistance Bands: https://clenchfitness.com/collections...

Clench Band Handles: https://clenchfitness.com/collections...

Clench Footplate: https://clenchfitness.com/collections...

#30MinuteResistanceBand #ClenchFitness