Скачать или смотреть Psychotic Calisthenics Pull Workout!

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0:00 Paused Ring Chinup 1RM
0:57 Ring Chinup Volume
1:45 L-Sit Pullup
2:28 Ring Rack Chin
3:54 Super Wide Chest to Bar Pullup
4:39 Weighted Super Wide Pullup
5:39 Pelican + Ring Curls
7:45 Super Face Pull + Deficit Inverted Row
9:23 Front Pull

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #calisthenicsworkout #pullworkout