Скачать или смотреть The 10 BEST Gym Exercises For Athletes

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What are the 10 best weight lifting exercises for athletes to maximize athleticism?

0:00 Intro
0:17 Purpose of Strength Training For Athletes
1:50 Exercise 1
2:22 Exercise 2
2:52 Exercise 3
3:56 Exercise 4
4:23 Exercise 5
4:46 Exercise 6
5:06 Exercise 7
5:34 Exercise 8
6:00 Exercise 9
6:26 Exercise 10

#athleticperformance #athleteworkout #strengthandconditioning