Скачать или смотреть 5 Steps to Eliminate Cognitive Distortions (Best cognitive distortions treatment)

Learn the 5 step process to eliminate cognitive distortions at home.
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▶What is a cognitive distortion?:    • 10 Cognitive Distortions That Cause Anxiet...  

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In this video, learn how to eliminate cognitive distortions, and feel less anxious.

And you can do it with a simple 5 step process called thought journaling to start fixing cognitive distortions.

With thought journaling we can:
1. Recognize the thoughts that make us feel anxious.
2. Identify the cognitive distortions that apply to the thought.
3. Replace the thought with a more objective rational thought.

And you can do this with a simple 5 step process, and I'll show you exactly how to do it in this video.