Pocket Breath Coach - Luke Horton

I like to help people relieve stress. Try my app Pocket Breath Coach.

Slow Breathing Exercise: Inhale 6 sec, Exhale 6 sec
Slow Breathing Exercise: Inhale 6 sec, Exhale 6 sec
Lower heart rate immediately with this simple breathing technique
Lower heart rate immediately with this simple breathing technique
Natural Way to Calm Nervous System | 4-4-8 Breathing
Natural Way to Calm Nervous System | 4-4-8 Breathing
Breathing Techniques for Anxiety: Inhale 4, Exhale 8
Breathing Techniques for Anxiety: Inhale 4, Exhale 8
Guided Box Breathing: 5-5-5-5
Guided Box Breathing: 5-5-5-5
Pranayama for Beginners | 3-3-3-3 Rhythm to Relax and Refocus
Pranayama for Beginners | 3-3-3-3 Rhythm to Relax and Refocus
4-7-8 Breathing Exercise (Guided)
4-7-8 Breathing Exercise (Guided)
Controlled Breathing for Anxiety (4-4-4-4)
Controlled Breathing for Anxiety (4-4-4-4)
Breathing Exercise to Activate the Parasympathetic Nervous System (4-6)
Breathing Exercise to Activate the Parasympathetic Nervous System (4-6)
Slow Breathing Guided Meditation (4-8 Pattern)
Slow Breathing Guided Meditation (4-8 Pattern)
Deep Breath for Anxiety (7-7 Breathing Technique) #breathingtechnique #relaxing
Deep Breath for Anxiety (7-7 Breathing Technique) #breathingtechnique #relaxing
Calming Pranayama Breathing Technique (6-2-6-2) for Stress Relief and Focus
Calming Pranayama Breathing Technique (6-2-6-2) for Stress Relief and Focus
Box Breathing Exercise: Restore Calm in Minutes
Box Breathing Exercise: Restore Calm in Minutes
Lower Heart Rate with Breathing (4-2-8-2)
Lower Heart Rate with Breathing (4-2-8-2)
Need a Quick Stress Reliever? Try Box Breathing (4-4-4-4)
Need a Quick Stress Reliever? Try Box Breathing (4-4-4-4)
Breathing for Stress: 4-7-8 Breathing Exercise
Breathing for Stress: 4-7-8 Breathing Exercise
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
Calm the Nervous System with 4-4-8 Breathing | Vagus Nerve Reset
Calm the Nervous System with 4-4-8 Breathing | Vagus Nerve Reset
478 Breathing Technique | Guided Breathwork to Relax and Reduce Stress
478 Breathing Technique | Guided Breathwork to Relax and Reduce Stress
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
Breathing Exercise for Focus and Concentration | 5.5 - 5.5 Balanced Breath
Breathing Exercise for Focus and Concentration | 5.5 - 5.5 Balanced Breath
Parasympathetic Response | 4-8 Breathing to Calm the Nervous System
Parasympathetic Response | 4-8 Breathing to Calm the Nervous System
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, Hold, Exhale
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, Hold, Exhale
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds
Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds
Parasympathetic Breathing Exercise | 4-4-8 Breathing
Parasympathetic Breathing Exercise | 4-4-8 Breathing
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity
Guided 4-7-8 Breathing Technique for Relaxation and Sleep
Guided 4-7-8 Breathing Technique for Relaxation and Sleep