Pocket Breath Coach - Luke Horton

I like to help people relieve stress. Try my app Pocket Breath Coach.

Calming Breathing Exercise: 4-4-6-2
Calming Breathing Exercise: 4-4-6-2
Breathing for Stress Relief (5-2-7-2 Technique) — Viewer Request
Breathing for Stress Relief (5-2-7-2 Technique) — Viewer Request
4-4-6-2 Breathing for Activating Parasympathetic Nervous System
4-4-6-2 Breathing for Activating Parasympathetic Nervous System
3-4-5 Breathing for Stress Relief #relaxing #breathingexercises
3-4-5 Breathing for Stress Relief #relaxing #breathingexercises
4-7-8 Breathing Technique for Stress
4-7-8 Breathing Technique for Stress
Calming 6-6 Breathing Guided Practice (6-Second Inhale, 6-Second Exhale) #breathingexercises
Calming 6-6 Breathing Guided Practice (6-Second Inhale, 6-Second Exhale) #breathingexercises
Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)
Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)
4-7-8 Breathing Technique for Anxiety
4-7-8 Breathing Technique for Anxiety
Calming 4-2-4 Breathing Exercise (Viewer Request)
Calming 4-2-4 Breathing Exercise (Viewer Request)
40-60 Deep Breathing Exercise for Anxiety
40-60 Deep Breathing Exercise for Anxiety
50 Box Breaths (5-5-5-5) for Calm, Focus, and Stress Relief
50 Box Breaths (5-5-5-5) for Calm, Focus, and Stress Relief
Calming 4-4-8 Breathing Technique
Calming 4-4-8 Breathing Technique
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
Stressed? Try this 4-8 Breathing Exercise
Stressed? Try this 4-8 Breathing Exercise
Slow Breathing Exercise: Inhale 6 sec, Exhale 6 sec
Slow Breathing Exercise: Inhale 6 sec, Exhale 6 sec
Lower heart rate immediately with this simple breathing technique
Lower heart rate immediately with this simple breathing technique
Natural Way to Calm Nervous System | 4-4-8 Breathing
Natural Way to Calm Nervous System | 4-4-8 Breathing
Breathing Techniques for Anxiety: Inhale 4, Exhale 8
Breathing Techniques for Anxiety: Inhale 4, Exhale 8
Guided Box Breathing: 5-5-5-5
Guided Box Breathing: 5-5-5-5
Pranayama for Beginners | 3-3-3-3 Rhythm to Relax and Refocus
Pranayama for Beginners | 3-3-3-3 Rhythm to Relax and Refocus
4-7-8 Breathing Exercise (Guided)
4-7-8 Breathing Exercise (Guided)
Controlled Breathing for Anxiety (4-4-4-4)
Controlled Breathing for Anxiety (4-4-4-4)
Breathing Exercise to Activate the Parasympathetic Nervous System (4-6)
Breathing Exercise to Activate the Parasympathetic Nervous System (4-6)
Slow Breathing Guided Meditation (4-8 Pattern)
Slow Breathing Guided Meditation (4-8 Pattern)
Deep Breath for Anxiety (7-7 Breathing Technique) #breathingtechnique #relaxing
Deep Breath for Anxiety (7-7 Breathing Technique) #breathingtechnique #relaxing
Calming Pranayama Breathing Technique (6-2-6-2) for Stress Relief and Focus
Calming Pranayama Breathing Technique (6-2-6-2) for Stress Relief and Focus
Box Breathing Exercise: Restore Calm in Minutes
Box Breathing Exercise: Restore Calm in Minutes
Lower Heart Rate with Breathing (4-2-8-2)
Lower Heart Rate with Breathing (4-2-8-2)
Need a Quick Stress Reliever? Try Box Breathing (4-4-4-4)
Need a Quick Stress Reliever? Try Box Breathing (4-4-4-4)
Breathing for Stress: 4-7-8 Breathing Exercise
Breathing for Stress: 4-7-8 Breathing Exercise