What Is HYPNOBIRTHING? Why does GUIDED MEDITATION + AFFIRMATION Work for Birth?

What Is Hypnobirthing?
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So, what is HYPNOBIRTHING exactly? There’s a lot of confusion around hypnobirthing and in this video, I’m explaining what it is. Really, it’s about finding deep relaxation through meditation. Having a baby can sometimes be stressful- but it doesn’t have to be! Guided meditation is a powerful tool for a positive birth. Hypnobirthing meditation isn’t for hippies or certain women trying to have a certain birth. It is for women who are trying to have a better, more peaceful birth experience whether you’re planning for a natural birth, getting an epidural, or even having a planned c-section. Hypnobirth guided meditation which acts as relaxation meditation that, used in connection with mindful breathing, helps pregnancy, labor, and the postpartum period to unfold more positively and confidently. The Built To Birth affirmation meditation bundle uses compassion meditation to help teach you about staying calm in stressful situations and how to feel grounded. This video will help you if you’re wanting to learn about meditation for beginners- primarily hypnobirth meditation.

For PREGNANCY meditation, LABOR meditation, BIRTH meditation, and POSTPARTUM meditation, check out https://builttobirth.com/shop
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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