Скачать или смотреть HIIT TABATA HOME WORKOUT - 1 HOUR - NO REPEATS - PURE CARDIO - BURNS ~700 CALORIES - ALL STANDING

#workout #cardio #tabata
1 hour tabata no repeat 20/10 cardio timer

music - epidemic sound

no equipment, at home

MUSIC: Epidemic Sound

Stretching after a workout- try my 10 min stretch video    • 10 MINUTE STRETCH & FLEXIBILITY - COOL DOW...  

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Disclaimer
This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.