BURN 700 CALORIES - FULL 1 HOUR HIIT - 60 MINS - ALL STANDING CARDIO - NO REPEAT - NO EQUIPMENT

#workouts #hiit #hiitcardio

Time for a full 60 mins/one hour ALL STANDING HIIT workout to burn some calories - around 700 calories but this will depend on your weight and how hard you go :)

6 rounds of 10 moves. 45 seconds of work, 15 seconds of rest. NO REPEAT! NO EQUIPMENT!

The hour goes by pretty quick because of no repeats :-).

Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated.

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🤸‍♀️Any requests for workouts - i'd love to hear from you. This 1 hour hiit video was viewer requested.

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