Does Mewing Really Work For Adults? 13 Month Before/After X-Ray Analysis

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What is mewing? Does mewing work for adults? Can it help you to breathe easier and sleep better?

Check out the Part 2 - 2023 Updated Before/Afters:    • I Did Mewing Every Day For 2 Years  

00:00 The Importance of tongue posture
3:35 Why is “mewing” controversial?
4:40 What is Orofacial Myofunctional Training?
5:33 Before/After Results
13:47 How to improve your sleep quality

#mewing #mew #jaws #obstructivesleepapnea #sleepapnea #myofunctionaltherapy #tongue