I Did Mewing Every Day For 2 Years

Can mewing really help adults get a chiselled jawline? What is mewing in the first place? What are the benefits?

Welcome to the 2023 update to my N=1 experiment to see whether mewing actually works for adults.

Check out Part 1 below:

Does Mewing Really Work For Adults - 13 Month Before/After X-Ray Analysis Video:    • Does Mewing Really Work For Adults? 1...  

Put your best face forward, boost focus, energy, stress tolerance and productivity, and reduce stress by optimising your sleep quality, breathing efficiency and airway patency with the one-of-a-kind Breathe Sleep Perform Program.

https://www.coachpyry.com/breathe

Connect with Coach Pyry:

  / coachpyry  

0:00 Intro
0:47 Stop calling it mewing!
1:45 Benefits of optimal tongue posture
3:33 Before/After comparison
5:10 The Eyes
9:15 The Top Jaw
10:31 How I improved my sleep, breathing, relationships and performance